Thursday, March 28, 2024 | By Rebekah Kinney | 190 views
Jack Bell and Aiden Parsa have been diligently researching the specific nutritional needs of different sports, carefully selecting meals to optimize performance. For instance, recognizing that a cross-country runner benefits from a diet rich in carbohydrates and proteins to enhance race or workout quality. Their findings were recently shared with Upper School students, highlighting the importance of proper nutrition. Flik provided fruits and vegetables representing all colors of the rainbow! Currently, they are leading an iPeriod session, alongside Emma Chen, to educate students on the art of preparing nutritious meals. Their work underscores the profound impact of proper nutrition on overall well-being, performance, and longevity.
