Senior Ventures Update: Luke McDurmon

My Senior Ventures project involves exploring the effects of sleep loss on the human body. I have been completing research and discovering the answers to the following questions:

• What is the right amount of sleep for different age groups? 
• What effect does losing a night's sleep have on the body?
• How many days does it take to recover from missed sleep?
• Is too much sleep bad for you?
• Are shorter naps better than long naps, and how do naps impact sleep later?
• How do you get the best sleep?
• Does going to sleep late but still getting normal sleep matter?
• What is the best position for sleeping?
• What are dreams and why do we have them?
• Does eating right before you go to bed affect your sleep?
• How does not sleeping impact your health and wellness?
• How does using electronics before you fall asleep impact how well you rest?

Enjoy my first podcast. The cover artwork was completed by Elle Smith ('21).