Senior Ventures Update: Luke McDurmon
Luke McDurmon | February 22, 2021 | 103 views
My Senior Ventures project involves exploring the effects of sleep loss on the human body. I have been completing research and discovering the answers to the following questions:
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What is the right amount of sleep for different age groups?
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What effect does losing a night's sleep have on the body?
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How many days does it take to recover from missed sleep?
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Is too much sleep bad for you?
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Are shorter naps better than long naps, and how do naps impact sleep later?
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How do you get the best sleep?
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Does going to sleep late but still getting normal sleep matter?
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What is the best position for sleeping?
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What are dreams and why do we have them?
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Does eating right before you go to bed affect your sleep?
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How does not sleeping impact your health and wellness?
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How does using electronics before you fall asleep impact how well you rest?
Enjoy my first podcast. The cover artwork was completed by Elle Smith ('21).