Flu season is upon us so it's time to think about prevention.
Here are some steps you can take that will help you avoid the flu:
1. Wash hands thoroughly or use hand sanitizer. Do this often.
2. Keep your distance from sick people.
3. Get the flu shot. This year's vaccine protects against four different flu strains.
If you do become ill:
1. Stay home while you have a fever. You shed more virus while febrile.
2. Cough into clothing so virus can dry up and die. Coughing into hands just helps spread the illness.
3. Wash hands often.
Take care of yourself and stay healthy!
