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Coosa International Tennis Academy
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CITA Detailed Schedule and Information
- Mondays through Thursdays 4 to 6 p.m. – Academy Drills
- 4–4:10 p.m. Warm up
- 4:10–4:20 p.m. Speed and Agility Drills
- Court movement simulation
- First step
- Initiation (fast reaction)
- Control and balance (stopping to hit the ball)
- Recovery (getting ready for the next shot)
- 4:20 5 p.m. Fed Drills (to improve stroke bio-mechanics)
- Getting the whole body involved in every shot
- Grip
- Rotation
- Body weight transfer
- High repetition
- Intensity
- 5 to 5:50 p.m. Live Ball Drills
- Putting new technique into real match situation
- Learning patterns (thinking several shots ahead)
- Awareness of court location (from which part of the court to take the offense or defense)
- When to pull the trigger
- Match situation (starting match 4-2 up love 30)
- 5:50 to 6 p.m. Cool Down
- Weekly one-hour private lesson
Work on each player’s specific needs, including:
- Serve
- Volleys
- Groundstroke
- Slice
- Overhead
- Mental game
- Patterns based on style of play
- Strength and Conditioning
Every CITA participant will meet weekly with a personal trainer to follow up on his or her personal strength and flexibility program.
- Tournament Traveling
- CITA participants travel to at least one tournament per month.
- Tournament coaching to local, sectional and national events depends on the skill level of the player.
- Tournament cost is not included and will vary depending on tournament location.
- Nutrition
- Personal trainers assign players a recommended balanced diet to perform at peak-level.
- What to eat before matches?
- What to eat after matches?
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